Sometimes, in certain circumstances we wish, if we could do something to delay our periods just by a few days, but, always fear about the potential side effects which might affect our reproductive system. But, the good news is that there are many natural ways to delay your period without any harmful side-effects.
These natural ways to delay your period ensure that you can postpone your menstrual cycle without giving any harm to your overall reproductive health and these natural ways to delay period are not even difficult to use.
You can find a lot of things right in your kitchen which can be used to naturally delay the menstrual cycle.
How Safe It Is To Delay The Periods?
Most of the women fear that if they interfere with their natural menstrual cycle, they may have to face significant consequences and that’s why they don’t indulge in anything which can delay the periods or make them come early. Normal periods means the healthy reproductive system and a great chance of getting pregnant.
So, the question which arises in the mind of many women is, whether it is safe to delay the periods or not?
Although you must avoid interfering with your period, you can do it once or twice. For instance, if you are getting married, or have a swimming competition or something like this, you can use the natural methods to delay the periods.
Taking over the counter medications to delay the period can be quite unsafe, because, the side effects of these medications can be worse than the periods itself. While sometimes, your doctor might suggest you take these medications, but, you should avoid them. These not only affect your reproductive health, but might result in very heavy bleeding in your next periods, and can also give you intense cramps during periods.
Instead, you can use the home remedies. There are no side effects of using the natural remedies, and even if they occur, they are very minimal and occasional use of these remedies doesn’t even affect your reproductive system.
But, don’t ever try to skip your periods for more than three months as it can badly affect the hormonal balance of your body.
How To Delay The Periods Naturally?
1. Use Lemon
Lemon is one of the easiest ways to delay the periods naturally. Being a rich source of citric acid, lemon can be used to push the periods back.
Consumption of lemon can make the flow of blood during the periods lighter. So, if you have lemon juice three – four times a day, it can also stop your flow. If you are having difficulty in taking lemon juice directly, you can also try it with water. It will give the same results.
Over consumption of citric acid from a natural source can delay the periods. But, when you use lemon for postponing your menstrual cycle, you may have to experience severe pain during the next periods. So, be mentally prepared for it.
2. Avoid Spicy Food
Spices like garlic, chilies, black pepper, etc. help in regulating the menstrual cycle. So, when you avoid certain spices, your periods can get delayed naturally.
While there is no scientific proof that can substantiate the relationship between the periods and the spices, but many experts believe that the heat in the spices is responsible for triggering the periods.
In order to effectively push your periods and delay them, stop eating food rich with spices 7 – 10 days before your date of your periods.
3. Breast Massage
Again, there is no scientific explanation for this, but, it is one of the methods that seem to work when it comes to delaying the periods.
Give your breasts a gentle massage by moving your fingers in the circular motion. Move your fingers in both clockwise and anti-clockwise circular motions, from the nipples to the outward direction. Massage your breasts for about 15 minutes every day to get the desired results.
4. Shepherd’s Purse Herb
There are certain herbs like shepherd’s purse, which can help in delaying the menstrual onset naturally without any side effects.
Dry these herbs and grind them to make a fine powder. Now add some water in the dried powder and consume it to naturally delay the onset of periods.
Shepherd’s Purse herb is extensively used to stop the flow during the hemorrhages and is quite effective in postponing the periods as well. Like Shepherd’s Purse, Yarrow tinctures can also be used.
But, before you consume any of these herbs, you must consult your doctor as they may interact with some of the medications that you might be taking, and cause some serious side effects.
5. Apple Cider Vinegar
Apple Cider Vinegar is one of the most effective natural remedies used for postponing the menstrual cycle.
The Apple Cider Vinegar not just pushes your period dates further, but, also helps in decreasing the blood flow and the symptoms when you undergo menstruation after the delay.
All you need to do is mix three teaspoons of Apple Cider Vinegar in a glass of water, and consume it three times a day. Do it continuously for seven days to get the desired results. It can help in delaying the periods for 5 – 7 days.
6. Gram Lentils Soup
The fried gram lentil soup is one of the age old remedies for delaying the periods.
All you need to do is fry some gram lentils and then grind them to get a fine powder. Make gram lentil soup by adding warm water to the powdered lentils, and consume it in the morning on an empty stomach.
Start doing it 6 – 7 days before your periods’ expected date and do it for about one week to delay the onset of menstruation.
Gelatin is made from the collagen derived from the animal bones and it can be utilized in multiple ways.
Among the medicinal uses of gelatin is its use in postponing the periods. It is very effective in pushing away the periods’ date as it helps in removing the excess estrogen from the body.
The periods are not triggered due to the dearth of estrogen, and thus, gelatin can be used as the last minute resort when you want to push back your periods.
Cucumbers work opposite to spices. Spices increase the heat in the body and thus, trigger the periods. On the flip side, cucumbers are known for their cooling properties and this is why they are quite successful in delaying the periods of a few days.
Start consuming lot of cucumbers one week before your expected periods’ date and see how effective it is in delaying them.
Just like cucumber, watermelon also exhibits cooling properties and decrease the heat in the body which triggers the menstruation.
Eating a lot of watermelon one for 5 – 7 days before the expected periods’ date can help considerably.
10. High Intensity Exercise
Higher intensity exercise can help you significantly when you want to delay your periods. When we indulge in rigorous physical training, we often consume all our energy. As a result, the production of the estrogen in the body decreases and testosterone levels go up.
The lowered production of estrogen implies the dearth of the factors triggering the onset of periods and thus, they get delayed.
But, always ensure that you don’t indulge in too much of the training. It’s vital to understand that how much capability do you have in your body and indulge in the workout appropriately.
A Few Words of Caution
Like the natural ingredients which delay the periods, there are many things which we often consume that can trigger your menstrual cycle. So, when you are trying to push the date of your periods, ensure that you also avoid any natural elements that can result in getting the periods early.
Now, that you how to delay your period, you might be feeling pretty relieved as these natural remedies are very easy to implement and can help in achieving desired results without causing any serious side effects.
Though, there are a lot of medicines also available which can be used to delay or postpone the periods, but, one must be very careful about consuming these medicines, as they may become the prime reason behind a lot of physical issues which you may have to face after you get your periods post delay. Also, these can cause some serious side effects which might not be visible instantly, but, can impact your overall health.